The Running Form
Class Series
Learn to start running properly, stay injury-free, finally have fun running, and achieve your goals.
3
Classes Per Series
1
Hour Class Per Week
$1,500
Saved from Rehab Sessions
30+
Topics Covered
Topics Covered
How to control your pace in training and on race day
Difference between cadence and speed
Run efficiently
Proper running posture
Running gait analysis
How to prevent injuries
Running shoe recommendations based on your gait
Incorporate strength and cross training
Improve your flexibility and mobility
Best foot strike for stability and power
Dynamic warm up routine
Static stretch routine
Executing strides
and so much more
2024 Class Series Schedule
Claim your spot in these monthly class series which takes place Mondays in Lower Manhattan, New York City and Thursdays Montclair, New Jersey.
Instructions: Select a location and month, then click the “Book” button below to see the dates classes will be held, and finally click the “Continue” button and complete the form and payment.
New York City
Mondays
Lower Manhattan, New York City
New Jersey
Thursdays
Montclair, New Jersey
Frequently Asked Questions
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You can select your preferred dates, times, and location by booking private sessions with me HERE.
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No problem. You can join the class you missed in the following month’s class series.
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We can work together to come up with dates, time, and a location that works for you and your friends or organization by contacting me HERE.
CLass Series Poll
If you still prefer group classes then please share your preference in the poll below. If there are enough votes for a particular location, day, or time, I will add new or adjust current classes.