Coaching for The 2025 NYC Marathon

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I believe everyday people can start running, run better, and achieve their goals pain free.

Photo by Kenny Ng

Stay Injury-Free By LearnIng Proper Running Form

Photo by Kenny Ng

Improve Fitness By Learning How To Follow A Training PrograM

Photo by Kenny Ng

Testimonials

  • Two athletes smiling and posing for a photo at a sporting event, with one holding a medal, and a crowd in the background.

    “Hiring Coach Kai is the BEST thing I have ever done for my own health and wellness.”

    ⭐️⭐️⭐️⭐️⭐️

    Marcie H., First Marathon Finisher

  • Two men jogging on a city street with tall buildings on either side, wearing black athletic clothing and running shoes.

    “I learned a bazillion things like simple and efficient strength routines, training on a track, pacing, hill workouts, finding my threshold pace, tempo runs, enjoying being out running for 2.5 hours without headphones and this incredible feeling of being capable of running forever, much faster than before.”

    ⭐️⭐️⭐️⭐️⭐️

    Fernando A., Sub 3:35:00 First Marathon Finisher

  • Two people taking a selfie outside on a city sidewalk, both smiling and looking at the camera.

    “By far the best coach in New York City… I ran 2 back to back marathons with 2 personal best’s!”

    ⭐️⭐️⭐️⭐️⭐️

    Sabrina W., 2019 Marathon Finisher with Back-to-Back Personal Records

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+100 5-Star Testimonials! ⭐️⭐️⭐️⭐️⭐️

Corporate Wellness Programs

Frequently Asked Questions

  • Absolutely not. You do not need to get fit to start working with me. It’s my job to work with you towards your goal from your current abilities and availability.

  • No. I’m committed to dedicating most my time those who need the most help like new runners, what you would consider “slow runners”, and runners who are dealing with injuries.

  • Yes. I’m a full-time running coach, so I’m available meet for a call or for in-person sessions as long as I’m available.