Every Great Runner Started Exactly Where You Are

You deserve to run pain-free and achieve your goals. I believe proper form, smart training, and correct workout execution can get you there - no matter where you're starting from.

Find Your Starting Point

Coach Kai’s 3-Step System

1

Learn Proper Form

Master pain-free technique

2

Follow Smart Training

Structured plans with expert guidance

3

Execute Correctly

Practice with hands-on coaching

Running Form Foundation Workshop

3-class series to master pain-free running form

Thursdays, 6:00 PM
Brookfield Place, NYC

$249/series

Join Next Workshop

Real People, Real Results

"Six months ago I couldn't run a block. Now I'm training for my first 10K and actually love running."

Sarah M.
★★★★★
"Beat my marathon goal by 15 minutes and felt strong the entire race. The form workshop changed everything."

Mike R.
★★★★★
"After a year of knee pain, I'm now running 4 times a week completely pain-free."

Lisa T.
★★★★★

Google Reviews

Hello, I'm Coach Kai

I've been coaching runners for 10 years because I believe everyone deserves to feel strong and confident when they run. My mission is helping everyday people discover they're capable of more than they ever imagined.

Read My Story

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