Every Great Runner Started Exactly Where You Are
You deserve to run pain-free and achieve your goals. I believe proper form, smart training, and correct workout execution can get you there - no matter where you're starting from.
Coach Kai’s 3-Step System
1
Learn Proper Form
Master pain-free technique
2
Follow Smart Training
Structured plans with expert guidance
3
Execute Correctly
Practice with hands-on coaching
Choose Your Path
Running Form Foundation Workshop
3-class series to master pain-free running form
Thursdays, 6:00 PM
Brookfield Place, NYC
$249/series
Virtual Coaching
training with weekly skills coaching
Group Coaching - $99/month
Group training plans
Weekly group calls
Community support
Targets NYC Marathon. Other Fall marathons welcome.
Personal Coaching - $225/month
Custom training plans
1-on-1 coaching calls
20% off off add-ons
NYC Coached Quality Sessions
In-person workout execution coaching
Tuesday Evening Speed Work
Saturday Morning Long Runs
Fitness testing
$99 for 15 weeks
NYC Marathon Bundle
Complete training system
Group Coaching + Quality Sessions
$139/Month
Real People, Real Results
Hello, I'm Coach Kai
I've been coaching runners for 10 years because I believe everyone deserves to feel strong and confident when they run. My mission is helping everyday people discover they're capable of more than they ever imagined.