Every Great Runner Started Exactly Where You Are

Whether you're thinking about your first step or chasing your next personal best, you don't have to figure it out alone.

I'm here to help everyday people discover the joy of running through proper form, smart training, and pain-free movement. Because everyone deserves to feel strong, confident, and unstoppable.

You're Not Alone If Running Feels...

😩

Overwhelming

Conflicting advice online, not sure where to start or if you're doing it 'right

🤕

Painful

Worried about getting hurt, or dealing with aches and pains that seem running-related

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Frustrating

Not seeing progress, feeling stuck, or wondering if your goals are even possible

Here's what I believe: Running should energize you, not exhaust you. And with the right guidance, it absolutely can.

My Simple 3-Step System That Actually Works

1️⃣

Learn Proper Form

Master efficient, pain-free running technique in my monthly Running Form Foundation Workshop

2️⃣

Follow Smart Training

Get structured training plans (Standard or Personalized options) with expert guidance every step of the way

3️⃣

Execute with Confidence

Practice proper form and pacing in supportive group sessions around NYC

Choose Your Path to Running Success

Every service is designed to build on the others - start anywhere that feels right

PERFECT
STARTING
POINT

MOST
POPULAR

Running Form Foundation Workshop

3-class series to master pain-free, efficient running form

  • Video analysis of your form

  • Personalized corrections

  • Take-home practice plan

$199

Virtual “Standard” Coaching

Structured training plans with weekly group coaching support

  • Standard training plans on V.O2 app

  • Weekly group coaching calls

  • Video library access

$99/month

Virtual “Personal” Coaching

Completely personalized training with 1-on-1 coaching

  • Custom training plan

  • Bi-weekly 1-on-1 calls

  • Priority workshop access

  • 50% off Quality Sessions

$225/month

NYC Quality Sessions

In-person speed work and long runs in iconic NYC locations

  • Tuesday speed workouts

  • Saturday long runs

  • Expert coaching

  • 31 in-person sessions

$199 total

Real People, Real Results

Hi, I'm Coach Kai

I believe every person has a runner inside them - they just need the right guidance to let it out. After helping 150+ everyday people discover the joy of running, I've learned that success isn't about being naturally gifted. It's about having proper form, smart training, and someone who believes in you.
My mission is simple: help you run better, run pain-free, and achieve goals you never thought possible."

Frequently Asked Questions

  • Our method starts with proper form before building fitness. Most clients start walking more than running.

  • Perfect! Our Virtual Coaching serves runners worldwide. Only Quality Sessions require NYC location.

  • Apps give generic plans. We analyze YOUR form, create YOUR plan, and provide ongoing support when you get stuck.

  • Our form-first approach specifically prevents common running injuries. Plus, we adjust your plan immediately if any issues arise.

  • Most clients feel more confident after the first workshop class. Physical improvements typically show within 4-6 weeks.

Ready to Start Your Running Journey?

Join hundreds of everyday people who discovered what's possible with the right guidance