Every Great Runner Started Exactly Where You Are
Whether you're thinking about your first step or chasing your next personal best, you don't have to figure it out alone.
I'm here to help everyday people discover the joy of running through proper form, smart training, and pain-free movement. Because everyone deserves to feel strong, confident, and unstoppable.
You're Not Alone If Running Feels...
😩
Overwhelming
Conflicting advice online, not sure where to start or if you're doing it 'right
🤕
Painful
Worried about getting hurt, or dealing with aches and pains that seem running-related
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Frustrating
Not seeing progress, feeling stuck, or wondering if your goals are even possible
Here's what I believe: Running should energize you, not exhaust you. And with the right guidance, it absolutely can.
My Simple 3-Step System That Actually Works
1️⃣
Learn Proper Form
Master efficient, pain-free running technique in my monthly Running Form Foundation Workshop
2️⃣
Follow Smart Training
Get structured training plans (Standard or Personalized options) with expert guidance every step of the way
3️⃣
Execute with Confidence
Practice proper form and pacing in supportive group sessions around NYC
Choose Your Path to Running Success
Every service is designed to build on the others - start anywhere that feels right
PERFECT
STARTING
POINT
MOST
POPULAR
Running Form Foundation Workshop
3-class series to master pain-free, efficient running form
Video analysis of your form
Personalized corrections
Take-home practice plan
$199
Virtual “Standard” Coaching
Structured training plans with weekly group coaching support
Standard training plans on V.O2 app
Weekly group coaching calls
Video library access
$99/month
Virtual “Personal” Coaching
Completely personalized training with 1-on-1 coaching
Custom training plan
Bi-weekly 1-on-1 calls
Priority workshop access
50% off Quality Sessions
$225/month
NYC Quality Sessions
In-person speed work and long runs in iconic NYC locations
Tuesday speed workouts
Saturday long runs
Expert coaching
31 in-person sessions
$199 total
Real People, Real Results
Hi, I'm Coach Kai
I believe every person has a runner inside them - they just need the right guidance to let it out. After helping 150+ everyday people discover the joy of running, I've learned that success isn't about being naturally gifted. It's about having proper form, smart training, and someone who believes in you.
My mission is simple: help you run better, run pain-free, and achieve goals you never thought possible."
Frequently Asked Questions
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Our method starts with proper form before building fitness. Most clients start walking more than running.
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Perfect! Our Virtual Coaching serves runners worldwide. Only Quality Sessions require NYC location.
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Apps give generic plans. We analyze YOUR form, create YOUR plan, and provide ongoing support when you get stuck.
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Our form-first approach specifically prevents common running injuries. Plus, we adjust your plan immediately if any issues arise.
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Most clients feel more confident after the first workshop class. Physical improvements typically show within 4-6 weeks.