Running Without Injury Is Possible. I'll Show You How.
Whether you're lacing up for your first mile or chasing a marathon PR, I help NYC runners build the form, plan, and consistency to reach their goals — injury-free.
125+ ⭐⭐⭐⭐⭐ reviews
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99% client injury-free rate
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1000+ runners coached
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Featured In: Runners' World
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125+ ⭐⭐⭐⭐⭐ reviews ✳︎ 99% client injury-free rate ✳︎ 1000+ runners coached ✳︎ Featured In: Runners' World ✳︎
Consistency Beats Intensity
I don't measure success by how hard you ran today. I measure it by whether you're still running, healthy, next month and next year. Every plan I build rests on one idea: showing up consistently — not maxing out once — is what actually gets you to your goal. And the only way to stay consistent is to stay injury-free.
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Prevents the injuries that derail progress
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keeps every session purposeful
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Showing up, not maxing out — gets you there
How I Keep You Running
Running Form Workshop
Monthly 3-session workshop teaching the mechanics that prevent injury — also available privately or in a small group.
Personalized Training Plans
Every plan is built around your history, goals, and how your body responds week to week — with coaching calls to keep you accountable.
Pacing & Race Strategy
Learn to train in the right zones and race with negative splits — the single skill that separates a good race from your best race.
Find Your Path
Running Form Workshop
Fix the mechanics that cause injury
From $83 per class
Training Plans
Ongoing, personalized training
$200–$400/month
NYC Private Sessions
Work with me, in person
From $175/session
Marathon Group Program
16 weeks to your best race
$150/mo or $499 upfront
What Runners Are Saying
Your Next Run Doesn't Have to Hurt
Book a free 15-minute call and let's find the right plan for you.