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I Beleive That everyday people Can Start Running & Run Their best by:
SetTing A Proper Goal
Learning Proper Running Form
Learning How To Follow a Training Program
Let’s Set A Proper Goal Together!
Want to start running, struggling with injuries, or want to take on a marathon? Pick a day and time and let’s chat about it! We can come up with a game plan together and you can start training as soon as tomorrow!
Testimonials
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“Hiring Coach Kai is the BEST thing I have ever done for my own health and wellness.”
⭐️⭐️⭐️⭐️⭐️
Marcie H., First Marathon Finisher
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“I learned a bazillion things like simple and efficient strength routines, training on a track, pacing, hill workouts, finding my threshold pace, tempo runs, enjoying being out running for 2.5 hours without headphones and this incredible feeling of being capable of running forever, much faster than before.”
⭐️⭐️⭐️⭐️⭐️
Fernando A., Sub 3:35:00 First Marathon Finisher
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“By far the best coach in New York City… I ran 2 back to back marathons with 2 personal best’s!”
⭐️⭐️⭐️⭐️⭐️
Sabrina W., 2019 Marathon Finisher with Back-to-Back Personal Records
+100 5-Star Testimonials! ⭐️⭐️⭐️⭐️⭐️
Corporate Wellness Programs
Meet me, Your Coach
I, Run Coach Kai am devoted to helping everyday working people and first timers.
"My philosophy is that everyone can achieve their goal by:
First, setting a proper goal,
Second, learning how to achieve it properly, and
Lastly, doing it consistently.
I have been coaching & pacing run walkers and runners for 10 years
I have successfully completed 75+ runs - including 20+ marathons and two 50 milers
I’m a former coach for Fleet Feet & Strava
USATF & RRCA Certified
Photo by Kenny Ng
Frequently Asked Questions
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Absolutely not. You do not need to get fit to start working with me. It’s my job to work with you towards your goal from your current abilities and availability.
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No. I’m committed to dedicating most my time those who need the most help like new runners, what you would consider “slow runners”, and runners who are dealing with injuries.
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Yes. I’m a full-time running coach, so I’m available meet for a call or for in-person sessions as long as I’m available.