Learn How to Start Running in Three days
I teach people how to start running properly, stay injury-free, and achieve their goals.
3
Classes Per Series
1
Hour Class Per Week
30+
Topics Covered
$1,500
Savings from Rehab
Topics Covered
How to control your pace in training and on race day
Difference between cadence and speed
Run efficiently
Proper running posture
Running gait analysis
How to prevent injuries
Running shoe recommendations based on your gait
Incorporate strength and cross training
Improve your flexibility and mobility
Best foot strike for stability and power
Dynamic warm up routine
Static stretch routine
Executing strides
and so much more
Class Structure
The sessions won’t solely consist of a group run for an hour since effective coaching and learning would be limited under those circumstances. Instead, it's a well-rounded approach to learning and practicing running techniques. Each topic we cover will follow a logical flow, and I will provide drills for you to practice on your own.
The running portion will be kept moderate, with a limit of 1 mile per class, ensuring a balanced emphasis on both learning and physical activity without overexertion. Your safety and well-being are my top priorities, so please feel free to communicate any concerns about the intensity or duration of the exercises. I'm here to support you every step of the way.
Instructions: Select a location and month, then click the “Book” button below to see the dates classes will be held, and finally click the “Continue” button and complete the form and payment.
New York City
Mondays
Lower Manhattan, New York City
New Jersey
Thursdays
Montclair, New Jersey
Frequently Asked Questions
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You can select your preferred dates, times, and location by booking private sessions with me HERE.
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No problem. You can join the class you missed in the following month’s class series.
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We can work together to come up with dates, time, and a location that works for you and your friends or organization by contacting me HERE.
Where Should I Coach Next?
If there are enough votes for a particular location, day, or time, I will add new or adjust current classes.