to achieve your goal, improve your fitness. To improve Your fitness, run consistently. To run consistently, stay healthy & happy. To stay healthy & Happy 😀, Learn how to follow your training program.
Introducing the follow up to the popular ‘Running Form Class Series’:
‘The Marathon Training
Program Course’!
The First Training Program That Includes 16 weekly classes teaching you Everything you need to know to train, prepare, & race your best marathon.
The Training Program
Target Race: 2024 TCS New York City Marathon
Target Race Date: Sunday, November 3, 2024
Designed with everyday people in mind - minimal training for maximum results - I got you! 👊
All runs & workouts synced to your running watch so you don’t have to memorize workout details.
Specific training paces and efforts for your specific goal
Weekly mini-classes to teach you how and why to execute each workout and runs.
If there’s anything you don’t understand, you can ask questions in a private group chatroom with me and your fellow teammates.
I will provide race recommendations to test your fitness before race day
Schedule a private one-on-one call with Run Coach Kai
The Course
16 Virtual Weekly Mini-Classes
One class each training week
15-30 minutes per class
Easy-to-Follow Lessons
Some of The Topics Covered:
Food & Nutrition
Gear, Shoes, & Apparel
Injuries
Recovery
Running Watch
Strength Training
Training Paces
And so much more!
Meet me, Your Coach
I, Run Coach Kai am devoted to helping everyday working people and first timers.
"My philosophy is that everyone can achieve their goal by:
First, setting a proper goal,
Second, learning how to achieve it properly, and
Lastly, doing it consistently.
I have been coaching & pacing run walkers and runners for 10 years
I have successfully completed 75+ runs - including 20+ marathons and two 50 milers
I’m a former coach for Fleet Feet & Strava
USATF & RRCA Certified
Frequently
Asked
Questions
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Designed with everyday working people in mind - minimal training for maximum results (I got you! 👊)
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Yes. It's not mandatory to follow my training program here. You can just learn from the weekly classes. Have fun! 😀
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Yes of course. You and everyone are always welcomed.
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Yes. You can either pay with one payment or four payments.